Thursday, December 27, 2012

Health diary 7

So yesterday spent almost 2hours at the gym doing what? :D
I changed my regimen to:

  1. 55 minutes on elliptor (low resistance, long endurance)
  2. 5 sets of 12 bench press (instead of 20kg, just used 10kg)
  3. 2 sets of 10 bicep curl with 2.3kg dumbells
  4. 2 sets of 10 bicep curl + shoulder press with the same 2.3kg dumbells
  5. 5 sets of 12 shoulder pull downs 100lbs

As for punching bag session:
  1. 4 sets of alternate jabs followed by 3 kicks of each leg at various height
  2. 3 minutes of non stop punches
  3. 5 minutes of non stop kick of 3 alternate height for each leg 
  4. and Repeat 1 to 3 till I can't anymore


So I found this:



It’s the end of a long work day, it’s time to hit the gym but your mind is saturated and nothing seems more appealing than your couch. But you lugged your gym bag all the way to work and you’re going to make it count! Here are some easy motivators to help get you to the gym, get in your workout, and feel good about your effort.
1) Load up your playlist with your current favourite tunes and turn the volume up.

2) Remember that once you get to the gym, you’ll feed off the energy of everyone else there who’s working hard.

3) Remind yourself that all you need to do is start your workout, and your body will follow your mind’s lead and start to loosen up, get warm, break a sweat, and begin feeling better!

4) Now that you’ve broken a sweat, make every exercise, every set, and every rep count. You didn’t drag yourself all the way here to just half-ass it!5) Finish with a bang. Find a song that gets you pumped, get on the treadmill, start with a jog, and finish with one last sprint to boost your heart rate and break a bigger sweat! Run as hard and fast as you can. Then walk for 5 minutes as a cool down.

6) REPEAT THE NEXT DAY.

BONUS: 7) REAP THE REWARDS OF BEING FIT.

source: kamaral.com


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