Same old routine at the gym. However, I did extra time on the ellipto (instead of my usual 45m did it for an hour) and used resistance of 10 and 11 (usually play around 9 and 10) alternately. One thing I love about doing cardio is that just when you think you are tired and can't do it, if you give yourself a push you realize you actually can do a lot more- and after that you'll realize your full potential and impressed of yourself. ;)
My target now is to really push myself with cardio and high repetitive-low resistance weights to get toned up. I've built enough already as I can see the tricep, bicep and shoulders are more solid and bigger, but surrounded with fat- they need to go!!! ;)
#Sweat is fat crying!!